Anyone know of a good freeeware capture streaming software? I want it to be able to record video and audio plz. THX

__________________
Gigabyte965P-DS3-Intel Core 2 Duoe6600@2.4ghz-
Corsair XMS2 2x1024mb DDR2 675/5400-eVGA Nvidia 8800GTS 320mb-OCZ GameXStream ATX12V 600W SLi-NZXT Apollo BLACK-USA

For audio, this might be what you want.
Audacity: Download

There are several options to use video/audio on web sites.

Direct Links
A direct link is a link that points dirctly to a file on the server. This code would be written in your web page. It is generic.
Embedded Files
This is the preferred method, because it allow greater control of the media. The code is inserted into a web page, and thus allows you to manipulate the screen size, media player, controls, display, start options, etc.
"OBJECT" is used for Internet Explorer, while "EMBED" is used for FireFox.

Lastly, and the best, is an open-source software package (FREE) called VidioLAN. Superb program, cross-platform compatibility, very nicely written. VLC media player - Overview

I have used VideoLan and it performed well. There is a VideoLAN support forum available (by it's authors) if you run into technical issues. Good people! However, this software is something you don't just install and leave unattended -- it requires maintenance and continual monitoring. If the continual monitoring will become an issue, then I recommend the OBJECT/EMBED option -- here you can create your video, upload, test, and not have to worry about out it for a while. Give them both a try and see what meets your needs the best.

I've used WM Recorder and it works pretty well. You can schedule your comp to record a stream at a specific time, which is good if its a live stream. You can also tell it to chop the recorded files into different size intervals.

Capture Streaming Video and Record Streaming Audio with WM Recorder