ok never mined, its fixed.
Feel kinda stupid but it was an easy solution. i had to remove firefox, then i went in the synaptics and got rid of firefox there aswell and then i got rid of the flash plug in they gave me then i reinstalled firefox and flash and it is so far working great.
nope cancel that, doesnt work. i just got lucky

Firefox works fine on my other comuter which has XP, could it be a Ubuntu thing?